Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves RLT certificaiton undergoing rigorous training programs, showing competence through practical application, and passing on a standardized examination. A ke

Our minds are constantly analyzing the world around us. However, sometimes these systems can become skewed, leading to negative and destructive thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, behaviors, and overall well-being. Common cognitive fallacies include all-or-nothing thinking, ex